A healthy lifestyle is very important for a good and active life without any health issues. A healthy lifestyle includes eating healthy foods with a good physical activity. You have to be in a healthy weight to stay active. For this you need to follow a healthy diet. The food we take contains macronutrients and micronutrients. The macronutrients includes carbohydrates, protein and fat. The micronutrients includes vitamins and minerals. We have to plan a diet that includes these macro and micronutrients in required proportions. You have to avoid other foods like sugars, salt, refined flour, deep fried foods that would give you ill health when taken long-term.So avoid eating unhealthy foods and start eating healthy food like fruits and vegetables. There are different types of vitamins and minerals. The vitamins includes vitamin A, D, E, K and B complex. You have to take all types vitamins and minerals in required proportions. Every vitamin has it’s own function and would effect that function when taken in lesser quantities.So, you must include healthy food that contains these nutrients in good amounts.
Advantages of eating healthy food:
- There are many health benefits if you are following a healthy diet. A healthy lifestyle is good for your health, skin and hair. Healthy eating will also prevent your symptoms to aging and prevents you many diseases.
- Eating healthy food will improve your gut health. Intestine contains many useful bacteria that plays an important role in digestion and metabolism. Some bacteria also produce the vitamins like B and K.
- A diet which is high in sugars, low in fibre, high in fats will alter the microbes of the gut. This will cause inflammation. A diet with fruits, vegetables, whole grains and legumes will give a good combination of probiotics and prebiotics. These will help in providing good bacteria to the colon.
- A healthy diet will maintain a good brain and cognition health. The foods that help to maintain good brain health are rich in vitamin D, vitamin E, vitamin C, flavonoids, polyphenols, omega-3 fatty acids.
- Maintaining a weight less than twenty five of basal metabolic index is important. Over weight or obesity would give you many health risks like health diseases, poor bone density, type 2 diabetes and cancer. You must include healthy foods like fruits and vegetables that are lower in calories than the processed foods
Eating healthy food will benefits you in many different ways.